Menopause, Cake & Conversation
A monthly gathering around The Menopause Table — where women can talk, share and feel less alone.
A Place at the Table
What to Expect
✨ Two relaxed, unhurried hours around the table
✨ Tea, coffee and homemade cake
✨ Honest conversation and shared experiences
✨ A small gathering of no more than seven women
✨ No pressure to speak — listening is always welcome
✨ A shared agreement to respect everyone’s privacy
✨ A private Facebook community to keep the conversation going
Menopause can feel confusing, exhausting and sometimes incredibly lonely. One moment you’re laughing at yourself; the next you’re wondering whether anyone else could possibly understand.
The Menopause Table is a warm, welcoming space where women can come together over tea, coffee and homemade cake. There are no presentations, no judgement and no pressure to speak.
Come exactly as you are. Listen, share if you want to, and know that you’re sitting among women who understand.
Who It’s For
Women at every stage
Whether you’re approaching perimenopause, right in the middle of menopause, adjusting to life beyond it or simply trying to understand what may be happening, you are welcome.
You don’t need a diagnosis or the perfect words to explain how you feel. If menopause is touching your life and you would value honest conversation, there is a place for you.