What is Access Bars®?
Access Bars® is a gentle, hands-on wellbeing technique that involves lightly touching 32 points located around the head. These points are known as the “Bars” and are gently held in different combinations while you simply lie back and relax.
The treatment requires nothing from you – there’s no need to meditate, concentrate or try to quiet your thoughts. You remain fully clothed and comfortable throughout, allowing yourself the rare opportunity to simply stop, receive and see how the experience feels for you.
Sometimes, having nothing to do is exactly what we need.
Does your mind ever feel like it has 17 tabs open?
You know that feeling when your body has stopped for the day, but your brain apparently didn’t get the memo?
Access Bars® may appeal to you if…
♡ Your mind rarely seems to switch off
♡ You’re constantly thinking about what needs doing next
♡ You spend much of your time looking after everybody else
♡ You find it difficult to simply stop
♡ You'd love some quiet without having to do anything to achieve it
♡ You're curious about trying something gentle, relaxing and a little different
What happens during an Access Bars® session?
We'll start with a chat
A little time to settle in, talk about your session and ask any questions.
Get comfortable
You'll remain fully clothed and lie comfortably on the treatment couch.
Simply receive
I'll gently hold different points around your head. There's nothing you need to concentrate on, visualise or achieve.
Take your time
At the end, there's time to gently finish your session, have a drink and talk about your experience if you'd like to.
Every Access Bars® session is different
There isn't a 'right' way to experience Access Bars®.
Some people find themselves deeply relaxed, some notice a sense of quiet or spaciousness, while others simply enjoy having time where absolutely nothing is expected of them.
You might chat, you might drift off, you might notice thoughts coming and going — or you might simply wonder where the time went.
Your experience is yours. There's nothing you need to make happen.
Kind Words
Sometimes, the loveliest words come from those who least expected to feel anything.
“I felt so totally relaxed like I was sinking into a deep relaxation.
... After I felt my mood lift and i had more clarity.
... I slept like a baby after my treatment something I never do ….”
- Karen, Access Bars® client
Shared with permission. Individual experiences may vary.
A gentle hour, just for you.
No rushing. No expectations. Just an opportunity to lie back, relax and enjoy some time that's entirely yours.