A calm pause in a busy day
These wellbeing sessions are designed for workplaces, teams and small groups who would benefit from dedicated time to slow down, reconnect and support their emotional wellbeing.Each session is gentle, accessible and nurturing, with simple practices that participants can continue using afterwards.
What’s included
A typical 1-hour session includes:
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A short introduction to relaxation and managing stress
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A guided meditation
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Gentle journalling prompts for reflection
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Simple grounding techniques for everyday use
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A calm, supportive space to pause and reset
Perfect for:
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Workplace wellbeing days
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NHS and healthcare teams
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Staff appreciation events
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Small business teams
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Retreats and community groups
Investment
Sessions start from £95 for 1 hour.
Pricing may vary depending on group size, location and any additional requirements.
Testimonial
“Everyone found it really useful and it was the main talking point after. They appreciated having dedicated time on the agenda for wellbeing, and meditation was something a lot found useful and will hopefully take forward.”
Feedback from a recent NHS wellbeing session
Meet Your Facilitator
Sessions are led by Jax from Relax Re-Energise Revive — a qualified aromatherapist, Crystal Reiki practitioner and meditation teacher with a passion for creating calm, nurturing wellbeing spaces.
With a gentle and grounded approach, Jax creates supportive sessions that encourage relaxation, reflection and emotional wellbeing in a way that feels accessible to everyone.
Bring a moment of calm to your team
If you’d like to arrange a wellbeing session for your workplace, team or group, please get in touch and I’ll be happy to chat through what would work best.